Group Fitness

Jupiter Fitness offers a variety of Group Fitness classes to fit all of our members needs. See a full list of our classes below.

group-fitness

Cardio Blast

High energy workout that really gets you going! Combination of cross training that consists of step, jump rope, weights and boxing. Also combines weight training with short segments of heart pumping cardio/calorie burner. Try them all. Good for all fitness levels.

Muscle Fusion Confusion

Head-to-toe body blast combines all muscle groups to sculpt and tone the body with motivating music and various exercise.

Deep Definition & 60 Minute Rush

Each instructor brings their own variety to the table. Try all three classes to get the most out of your workout.

SPIN Classes (Sign-Up Required)

Pick up the pace with these high intensity cardiovascular workouts on stationary bikes. Use the music to enpower you to move ahead and ride with and against the wind for varied intensities. Each instructor offers their own spin on the class and intensity. (call 2 Hours before class to sign-up)

Silver Sneakers I and II

Muscular strength and range of motion. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance while a chair is used for seated and/or standing support.

Silver Sneakers Yoga Stretch

This class incorporates Yoga poses, breath awareness and relaxation to increase flexibility, strength and balance.

Better than Phil

If you took Phil’s class, you knew what to expect. Diane is no different, so come prepared! Towel and Water Needed.

Perfect Body Sculpt

Total body toning, utilizing a variety of exercise tools (hand weights, tubes, bands, etc.) Works all major muscle groups.

Vinyasa Slow Flow Yoga & Blissful Zen

This mediative class works slowly to contemplate breath, connection and form. This is a wonderful, well-balanced class for beginners or for those seeking more flexibility and overall wellness. The second half will be devoted to flexibility and meditation. You will leave the class feeling peaceful, refreshed and centered.

Diane’s Power Circuit

High intensity interval class with crossfit style cardio moves along with the use of weights, bands, body bards and much more!

TRXtreme ($)

Extreme workout using TRX, bands, weight and pilates equipment. 50 minutes of hardcore cardio and strength-Challenge Yourself! Classes taught inside the TRX/Pilates Studio. See Carianne in Pilates Studio for
Schedule and Fees