Silver Sneakers: Senior Work Outs (Class Schedule)

An Orientation Class for New Members is offered each month.silver-sneakes

Silver Sneakers Muscular Strength and Range of Movement

Have fun and move to the music through a variety of exercises designed to increase your muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated or standing support.